Mindful Monkey Peaceful Mind
Find Peace and Joy in Your Journey
Welcome to The Zen Monkey Mental Health Company, where I believe therapy can be a playful and transformative experience. I am here to help you navigate life’s challenges with compassion, creativity, and a touch of fun.
I work to understand the various challenges you might be facing
Life can throw a lot your way. From work stress and relationship issues to past trauma and grief, it’s easy to feel overwhelmed.
Battling Anxiety and Stress?
Anxiety and stress can take a toll on your mental and physical health. The constant worry, panic attacks, and physical symptoms can make everyday tasks feel impossible. You might feel like you’re always on edge, unable to relax or find peace.
Dealing with Grief and Loss?
Losing a loved one or experiencing a significant life change can be incredibly painful. The grief and sadness can feel overwhelming, and you might struggle to find a way to cope with the loss. It’s natural to feel a range of emotions, from anger to despair, and finding a path to healing can seem daunting.
Feeling Overwhelmed?
Life can be overwhelming, and it’s easy to feel lost in the chaos. Whether you’re struggling with anxiety, depression, trauma, or simply feeling stuck, the weight of these emotions can be paralyzing. You might find yourself constantly battling negative thoughts, feeling disconnected from loved ones, or unable to enjoy the things you once loved.
Struggling with Past Trauma?
Traumatic experiences can leave deep scars that affect every aspect of your life. Flashbacks, nightmares, and a constant sense of fear can make it difficult to move forward. You may feel isolated, misunderstood, and unsure of how to heal.
together
You aren’t alone in this journey.
I know that if you are going through a stressful season, it is both real and significant. I understand that reaching out for help can feel like a big, brave step, and you shouldn’t have to face these challenges alone. I’m here to walk with you every step of the way, offering the support and guidance you deserve.
You’re Not Alone
At The Zen Monkey, I understand that these struggles are real and valid. I know that seeking help can be a difficult step, but you don’t have to face these challenges alone. As the founder, I have years of experience helping individuals like you find healing and joy.
A Safe and Supportive Space
I provide a safe, welcoming, and imaginative space where you can explore your inner world without judgment. My approach is creative, straightforward, and honest, yet supportive and caring. I believe that therapy doesn’t have to be scary—it can be a journey of self-discovery and growth.
Playful and Fun Therapy
Therapy is not just about addressing pain; it’s also about finding joy and playfulness in the process. Whether through EMDR, Cognitive Behavioral Therapy, or other innovative techniques, I will help you navigate your emotions with a sense of curiosity and creativity.
My Approach
At The Zen Monkey Mental Health Company, I use a variety of therapeutic techniques tailored to your unique needs. My holistic and personalized care empowers you to navigate life’s challenges, uncover your strengths, and cultivate lasting well-being. Therapy with me is not just about addressing pain; it’s also about finding joy and playfulness in the process.
Holistic and Personalized Care
I use a variety of therapeutic techniques tailored to your unique needs. From EMDR for trauma to CBT for anxiety and depression, my methods are designed to help you heal and thrive. I also offer mindfulness practices, sand tray therapy, and the Circle of Security Parenting program to support your overall well-being.
Empowering You to Heal
My goal is to empower you to navigate life’s challenges, uncover your strengths, and cultivate lasting well-being. I will work with you using EMDR to reprocess negative beliefs that hold you back, build healthier self-perceptions, and create a more harmonious and fulfilling life.
Who I Am
Kristin Knight
Licensed Professional Clinical Counselor
With my background in public education and a variety of therapeutic techniques, I’m able to bring both knowledge and deep empathy into my practice. The challenges I’ve faced personally—like health scares, family stress, and exploring my own faith—have profoundly shaped how I approach therapy. These experiences allow me to connect with others thoughtfully, offering support and understanding while guiding them through their own journeys.
Take the first steps toward healing.
Ready to start your journey towards peace and joy? Contact me today to schedule a consultation. Let’s work together to create a brighter, more fulfilling future.